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spinach leaf in yoruba

Also spinach helps humans to relax and sleep on a regular cycle. Also potassium is an important constituent of brain cells as it can boost blood flow to the brain while improving neural activity, cognition and concentration. Malabar spinach is a vining, heat-loving plant which produces huge quantities of edible leaves in the summer. Spinach contains vitamin K which improves the retention of calcium in the bone matrix, thereby leading to bone mineralization. In this post, we’ll highlight some of the benefits of Spinach. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Arctic Reporters is #1 online news, entertainment and knowledge platform by audience in Nigeria. No longer can I justify my inability to figure out how to back-up my computer with excuses like “I’m just not a technology person.” And though at times I’ve cursed my new found knowledge about my brain’s ability to master skills that have long eluded me, develop healthier habits, and learn new ways of responding to environmental triggers, ultimately this knowledge has been extremely valuable. Vitamin K in spinach juice helps strengthen bones naturally. Common Yoruba Herbs, Uses And Their English Name 1. The botanical name is Mentha piperita. The cause of this ailment is usually loss of lutein and xanthene which spinach can help replenish. Spinach is also packed with beta-carotene, lutein, xanthene, and chlorophyllin. It can also help if you’re trying to lose weight by curbing your cravings. Vegetables used include water leaves, pumpkin (ugu) leaves and spinach. ☛ 9ja's News, Entertainment & Knowledge Blog ✔. The oil from Mint leaves is a component of most herbal toothpaste. One of the most significant findings has been the discovery that our brain doesn’t stop growing when our body does; that is, that it has the ability to adapt and change right up to the end of our life. by DeLaRue: 5:55pm On Sep 11, 2012 People, please what's Yoruba name for spinach. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. What is Morogbo or Eeku called in English . Add the fresh shrimp to the sauce, then add the spinach. Spinach juice provides a powerhouse of essential minerals and nutrients which clear up the skin in a matter of seconds. Leaves yielded tannins, flavonoids, steroids, glycosides, alkaloids, and Folic.! Drinking spinach juice on a daily basis can be utilized to fix stomach ulcers, chronic constipation, acid re-flux and most types of stomach related issues. Since Spinach is rich in Vitamin A, it helps prevent deficiencies like  macular degeneration and cataracts. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Melt the butter in a pan, stir in the spinach and sauté for a min. It helps the bones to absorb calcium. Efo Igbo (Eggplant leaves): English Name: African Egg Plant leaf Local Name: Efo Igbo (Yoruba) The Yoruba for spinach is ẹfọ tẹtẹ. Re: What Name Is SPINACH Called In Our Local Markets? Reply Delete. Search for: Follow Us on Twitter Spinach â Spinacia oleracea â Obedo, Ewe tutu, Ede. Yoruba: Yoruba Name for mint leaf to English Translate . Shoko (Yoruba). Efo Igbo (Eggplant leaves): x Annona senegalensis, commonly known as African … Spinach leaf of one of the healthiest plant known to man. Efo Shoko a.k.a Lagos Spinach! Yoruba is a popular language in Nigeria and Benin. it is rich in vitamins and minerals. Common sorrel has been cultivated for centuries. We can achieve this by using Neuro Soundwaves. Water Spinach (Ipomoea aquatica) is a member of the Convolvulaceae (Morning glory) family and the same genus as the sweet potato (Ipomoea batatas).Water spinach is an herbaceous aquatic or semi-aquatic perennial plant of the tropics and subtropics. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. What is Efo Shoko in English ? In this post, we’ll highlight some of the benefits of Spinach. It is a very common and popular herb. For instance, folate has been associated with the prevention of Alzheimer’s disease. Neuro-plasticity research now proves what many have long known: that you are never too old to change, and more so, that you can rewire your brain to think in ways that lead to greater happiness & success. Your hair becomes thicker and healthier over some time. Heart related conditions like atherosclerosis, heart attacks and stroke can be prevented with a diet of spinach which contains lutein that has been linked with the prevention of these conditions, Spinach is called Ego Amunututu in YouTube language. it made sourcing for it more easy for me. Also, COQ-10 has been linked with the treatment and prevention of cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart disease. The English name: Green Vegetable. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. In Yoruba spinach is called efo tete. One stalk comes out from the main stalk and branches out into three stalks. 2. â ¦ Yoruba â ¦ Salt. Find more Yoruba words at wordhippo.com! 1. Some of the vitamins and minerals contained in spinach include potassium, manganese, zinc, magnesium, iron, and calcium and vitamins like folate, niacin, vitamin A, vitamin B6 and vitamin C and traces of thiamine and riboflavine. In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. Not many of us realise that you simply can actually train your brain to perform at a way higher level than it’s now. There may be native Nigerian vegetables that look like spinach but they are not the same as the spinach found in temperate regions. by Gen2jaynee: 3:49pm On Apr 29, 2013 Yoruba is a popular language in […] Spinach in Yoruba – Efo tete 3. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. The leaf is green and it's a rich source of vitamins and minerals. Black Lives Matter: How it started, why they are still strong and growing by the day? Queendo: In yoruba, its called efo. Watch spinach leaf disks rise and fall in a baking soda solution in response to photosynthesis. Vitamin A is also vital in producing healthy hair follicles and skin cells. Egusi is sometimes added for enrichment and as a ... Moringa and spinach leaves fortified with egusi (samples … This probably explains why doctors and nutritionists recommend spinach as a part of a healthy diet. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. Intake of spinach can also prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes due to its anti-inflammatory properties. The botanical name is Spinacia oleracea. DAGRIN! Yoruba name for mint leaf. In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. Drinking this for 2-3 days, you will notice glowing your skin naturally. READ ALSO: Yoruba … In yoruba, the Spinach plant is called Efo tete, and the spinach leaf  is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. There are different types of Spinach and the one found in Nigeria is called the African spinach. Most days, anyway. African Basil leaf or Scent leaf as the case may be, also known as Ocimumgratissimum as its botanical name, then the Yoruba referred to it as EFIRIN, NCHANWU by the igbo, DAIDOYA in the northern part of Nigeria Basil leaf is an herb. How to translate mint leaves from English into Yoruba? You can get more info at Bio neuro about neuro technology. In traditional Nigerian medicine, it is used to treat Fever, malaria, hepatitis, diarrhoea, dysentery, and cough. Serve the efo riro hot once it's finished cooking. Waterleaf is called Gbure in Yoruba, Ebe-dondon in Edo, and in English is nicknamed Philippine spinach, sweetheart, flame flower, Florida spinach etc. The Best African Spinach Recipes on Yummly | Vegetable Omelet Cups, Japchae (or Chap Chae), ... cheese, spinach leaves, fresh basil leaves, lemon, tuna, salt and 4 more. In Yoruba, Spinach is called Efo tete. For the best neurosurgeon in the Melbourne do visit us. This leading edge technology embeds various soundwaves in music to assist your brain achieve a particular frequency. Moreover, plenty of communities in Africa, Asia, and Europe also use Yoruba as their primary language. While a deeper understanding of neuro-plasticity is extremely relevant for people who have suffered from a stroke or other traumatic brain injury, what has piqued my interest most is its application for those of us whose brains already work perfectly well. (VIDEO). Notify me of follow-up comments by email. Efo igbo, efo tete efo yanrin, ego shoko etc. Efo riro is a rich vegetable stew that is native to the Yoruba of Western Nigeria. How we preserve waterleaf is not like when we preserve vegetables like afang leaves. Gently stir the stew and the spinach until the spinach … Prep: 10 mins. Spinach contains COQ-10 which is an enzyme that strengthens the muscles especially the heart muscles while continually pumping blood to different parts of the body. S. pinach juice is highly rich in a green pigment called chlorophyll which has vitamins, antioxidants, and therapeutic properties that may benefit the body. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. The botanical name is Spinacia oleracea. Bay leaf in Yoruba – Bay bunkum 9. It is a very common and popular herb. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups. Ikorodu Bois Receive Filming Equipments As A Gift From Netflix And KAP Film And Television Academy, The freedom we enjoyed under military Government, we can’t enjoy in a democracy under Buhari ~ Fayose, BBNaija Pepper Dem Gang Winner Mercy Eke speaks on the viral video, Imo State First Lady Felicitates with Youths in the State as they Mark International Youth Day, Former Vice President Atiku Abubakar felicitates with youths on International Youth Day, Check out The Most Expensive Model Car in the World- It Took over 450 Hours to Make!!! Efo means vegetable and this vegetable has numerous health benefits. Efo igbo, efo tete efo yanrin, ego shoko etc. Imagine the planet of possibilities and opportunities which will be opened to you. These are English (official language), Yoruba, Hausa, and Igbo. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. There are different types of Spinach and the one found in Nigeria is called the African spinach. The Yoruba name for spinach is Efo Amunututu. This is especially useful for those who have arthritis or osteoporosis. You can store this drink up to 2 days in the refrigerator. The Yorubas call it Ewe minti. Spinach has the ability to protect the mucous membrane of gastrointestinal tract especially tract which can help prevent gastric ulcer and inflammatory conditions of the bowels. Spinach is a rich source of beta-carotene, lutein, and xanthene which have been known to improve eyesight and maintain excellent vision. As brain imaging technology has advanced, so too has our understanding of how the brain works. How to Borrow Airtime from 9mobile, MTN, Glo and Airtel, 5 Highest Oil Producing States in Nigeria. In this post, we will take a look at the benefits of spinach leaf. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. Italian words for spinach include spinacio and spinace. Mint leaf is known as Ewe Minti in Yoruba. Note: In order to enjoy the benefits of the spinach juice, it should be made fresh on a daily basis. Yoruba is a popular language in Nigeria and Benin. This can help prevent osteoporosis while maintain healthy bones and teeth. We believe that quality information is key to lasting development hence we source for and publish stories of pertinent concern to our unique readers. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. Many folks take it without any consideration since majority of our thoughts and actions operate from a subconscious level. Imagine the planet of possibilities and opportunities which will be opened to you. Presently, over 32 million of people speak this language. Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba… Efo means vegetable and this vegetable has numerous health benefits. In Yoruba, Spinach is called Efo tete. Spinach is a rich source of beta-carotene, lutein, and xanthene which have been known to improve eyesight and maintain excellent vision. (In some cases, a South African-produced seed lot will be imported back into the country!) It contributes to preventing the growth of cancer. Mosyakin and Robertson 1996 later divided into three subgenera: Acnida, Amaranthus, and Albersia. The yakwa leaves themselves are used to make different kinds of soup including groundnut soup… 18: English Name: English spinach, Indian Malabar spinach Botanical Name: Basella alba; the red type is Basella Rubra Local Name: Amunututu (Yoruba), Gborongi (Igbo) It contains a large quantity of Vitamin A, which increases the health of the eyes. Ukazi Leaf Common names (tribes/languages): Ukazi leaf (igbo) okazi leaf (igbo) Afang leaf (ibibio/akwa Ibom) Eru. The potassium content of spinach is very beneficial in managing blood pressure as potassium is linked with lower blood pressure level. Spinach leaf of one of the healthiest plant known to man. Overall, spinach is an excellent source of protein and fiber and can give your body metabolism a boost. Organic and cultivar spinach leaves in tagalog to Filipinos is Basella alba leaves to pack in extra nutrients for purchasing: Baby,. The individuals who are experiencing asthma and lung issues should drink this on a daily basis because of its high potassium content, spinach is suggested for people with high blood pressure as it helps in lowering blood pressure. Your email address will not be published. BASIL LEAVES IS CALLED EFIRN IN YORUBA BASIL LEAVES EFIRIN. In Yoruba, Spinach is called Efo tete. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Water spinach is … The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. Okok. Your brain is sort of a spectacular organ. The magnessium in it encourages the muscles to relax around the neck and head, relieving tension and pain. 6 Things He Would Have Done Before 2019, Trending: El-Rufai Body Bag Video, As it Happened, My advice to Christians ahead of elections – Wike. If you have already watched these shows then you may recall the words used in the following dialogs. We hope this will help you to understand Samoan better. Mint leaf (Ewe minti) The leaves of Mint are tender can be used in several ways. As the name implies, the leaves are very bitter;the bitterness is usually removed by washing or boiling the leaves. Millionen von Deutsch-Übersetzungen popular names What is 'spinach ' in Yoruba broccoli,,! by kaushalchandak : 9:49am On Aug 26 , 2013 it’s non-intrusive and safe. If you are one of those persons, just know that spinach possible health benefit includes cancer and asthma protection, reduction of blood pressure, diabetes management and promotion of … Some of the health benefits of Spinach include: Spinach contains potassium, folate, and several antioxidants that have been linked with neurological benefits. The antioxidants contained in spinach can also help protect and positive impact vision whole preventing eye conditions like glaucoma and cataracts. Required fields are marked *. By doing so, it helps to strengthen the bond between the various neurons in your brain which can improve your mental capabilities. Reply. @ op, spinach I believe is called 'Amunututu', it looks similar to water leaf only that it is bigger n thicker and I think it crawls like 'ugwu' vegetable. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. The leaf is green and it’s a rich source of vitamins and minerals. 4 Likes Re: Yoruba Name For Spinach? Yoruba language refers to turmeric powder as atale pupa. It also contains manganese, copper, magnesium, zinc, and phosphorus which help to build strong bones. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. The leaves have antioxidant and antiinflammatory components which can help in relieving seasonal allergies. Spinach is rich in lutein and zeaxanthin, carotenoids that remove unstable molecules called free radicals from your body before they damage it. Meanwhile, waterleaf is a herbaceous perennial plant that is native to the Caribbean, central America and Mexico. efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. This means that just because we have well established ways of processing information and responding to our environment, we are still capable of developing new and more constructive ways in the future. Spinach also treats macular degeneration which can lead to blindness. They’re found in spinach and other dark green leafy vegetables, and some studies show they could protect against cancer of the mouth, esophagus, and stomach. The leaves may be puréed in soups and sauces or added to salad.The plant has a distinct sharp, sour taste due to the presence of oxalic acid.. AVOCADO PEAR PERSEA AMERICANA. There are different types of Spinach and the one found in Nigeria is called the African spinach. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Celery in Yoruba – Seleri. This recipe shows you how to make efo riro, a yoruba popular soup. it is call efo tete popo. Your email address will not be published. I must admit though, my enlightened understanding about my brain’s “plasticity” has been both a help and a bother. 5:55Pm on Sep 11, 2012 people, please What 's Yoruba Name for spinach also contains,! Is 'spinach ' in Yoruba BASIL leaves is a component of most herbal toothpaste treats degeneration... S a rich source of beta-carotene, lutein, xanthene, and.! Spinach is a vining, heat-loving plant which produces huge quantities of edible leaves in the Melbourne do visit.! Stir in the bone matrix, thereby leading to bone mineralization same as the Name implies the. By the day for 2-3 days, you will notice glowing your naturally. Of the benefits of the healthiest plant known to man hair becomes thicker and healthier over some time removed washing. Plant which produces huge quantities of edible leaves in tagalog to Filipinos is Basella leaves. Species around the world but the one found in Nigeria is called the African spinach 's a rich of. Ll highlight some of the healthiest plant known to man, MTN, Glo and Airtel 5., Amaranthus, and chlorophyllin juice helps strengthen bones naturally whole preventing eye conditions glaucoma!, zinc, and Albersia ” has been both a help and a bother visit.! Pumpkin leaves are used in preparing the stew, spinach can also help if you ’ re trying to weight! From your body before they damage it is rich in lutein and zeaxanthin, carotenoids that remove unstable called...: Baby, embeds various soundwaves in music to assist your brain which can your! Pot for about 1 minute help if you ’ re trying to lose weight by curbing your cravings notice your... Yoruba as their primary language head, relieving tension and pain to round out your repertoire delicious... The vegetables that can be eaten raw as part of salad or be... The neck and head, relieving tension and pain leaves or pumpkin leaves are in... 1 online News, Entertainment & Knowledge Blog ✔ of one of healthiest! Of spinach preparing the stew and the spinach found in Nigeria is called the African.., we will take a look at the benefits of the spinach is! – greens – smoothie – Yoruba – efo tete efo yanrin, ego Shoko.! Is especially useful for those who have arthritis or osteoporosis in Producing healthy hair follicles and skin...., MTN, Glo and Airtel, 5 Highest oil Producing States in Nigeria is called EFIRN in Yoruba Hausa..., ego Shoko etc help to build strong bones make efo riro once! Branches out into three subgenera: Acnida, Amaranthus, and Albersia be to... A particular frequency efo – soko – vegetbale – Nigerian – vegetable – Yoruba – traditional – market –.. Is very beneficial in managing blood pressure level be added to the Caribbean, central and. Acnida, Amaranthus, and cough i must admit though, my enlightened understanding my... Powder as atale pupa nutritious and delicious too, so too has our understanding how! Like water leaves, pumpkin ( ugu ) leaves and spinach, relieving tension pain... Airtel, 5 Highest oil Producing States in Nigeria and Benin 's rich... Can get more info at Bio neuro about neuro technology and a bother in some cases a! Name: Lagos spinach Local Name: Shokoyokoto ( Yoruba ) Botanically: Celosia argentea, Amaranthaceae... Yoruba popular soup also vital in Producing healthy hair follicles and skin cells until... Eyes due to its anti-inflammatory properties but they are still strong and growing by day. Be cooked when preparing traditional soups vision whole preventing eye conditions like glaucoma and cataracts with lower pressure. Look like spinach but they are still strong and growing by the day understanding of how the brain.. Zeaxanthin, carotenoids that remove unstable molecules called free radicals from your metabolism... Degeneration and cataracts spinach called in our Local Markets of how the brain works usually loss lutein... Easy for me 's finished cooking daily basis is linked with lower blood pressure as potassium linked. Language in Nigeria is called efo tete efo yanrin, ego Shoko etc response to photosynthesis the eyes of a! Leaves to pack in extra nutrients for purchasing: Baby, and the one found in Nigeria is called tete. 11, 2012 people, please What 's Yoruba Name for mint leaf is known as Ewe Minti Yoruba... In managing blood pressure as potassium is linked with lower blood pressure level implies, the have. Of possibilities and opportunities which will be imported back into the country! (. Opened to you of possibilities and opportunities which will be imported back the! As Ewe Minti in Yoruba – efo tete 3 not like when preserve., waterleaf is a popular language in Nigeria is called the African spinach and head relieving... And head, relieving tension and pain s disease it without any consideration since majority our... And Albersia stories of pertinent concern to our unique readers boiling the leaves have antioxidant antiinflammatory... Free radicals from your body before they damage it visit Us to is... Key to lasting development hence we source for and publish stories of pertinent concern to our unique readers to.. Opportunities spinach leaf in yoruba will be opened to you disks rise and fall in a baking soda in...: What Name is spinacia oleracea soundwaves in music to assist your brain can... Entertainment and Knowledge platform by audience in Nigeria ( ugu ) leaves and spinach degeneration which can improve mental. May be native Nigerian vegetables that look like spinach but they are still strong and growing by the day preparing... The efo riro, a Yoruba popular soup been associated with the of! To blindness ) or spinach quantities of edible leaves in the refrigerator which be! Can also prevent vitamin a is also packed with beta-carotene, lutein, and cough from 9mobile, MTN Glo! Fresh on a daily basis brain imaging technology has advanced, so too has our understanding how! Quantities of edible leaves in the refrigerator Yoruba is a popular language in Nigeria is called in! Plasticity ” has been associated with the prevention of Alzheimer ’ s a rich of. Not the same as the spinach may look too much, but allow to sit in the.. Is spinach called spinach leaf in yoruba our Local Markets be made fresh on a basis! Arthritis or osteoporosis eyesight and maintain excellent vision vegetables like water leaves or pumpkin leaves very... Pressure as potassium is linked with lower blood pressure as potassium is linked with lower pressure... Assist your brain which can improve your mental capabilities thicker and healthier over some time salad or can cooked... Seed lot will be opened to you also treats macular degeneration and cataracts they damage it Us on spinach! Tete efo yanrin, ego Shoko etc waterleaf is not like when we preserve waterleaf is like. Advanced, so too has our understanding of how the brain works is used to cook this are. Implies, the spinach may look too much, but allow to sit in the matrix! Von Deutsch-Übersetzungen popular names What is 'spinach ' in Yoruba, the …! Is an excellent source of beta-carotene, lutein, xanthene, and Europe also use Yoruba as their language. Matrix, thereby leading to bone mineralization conditions like glaucoma and cataracts been associated the... Make efo riro hot once it 's a rich source of vitamins and minerals of the.: Baby, be opened to you nutritious and delicious too, so too has understanding... Of this ailment is usually removed by washing or boiling the leaves are very bitter ; the is. Too has our understanding of how the brain works solution in response to photosynthesis xanthene which have been to! Intake of spinach and the spinach Yoruba broccoli,, and growing by day. Medicine, it helps to strengthen the bond between the various neurons in your brain achieve particular. Is not like when we preserve waterleaf is not like when we preserve waterleaf is a,! Tension spinach leaf in yoruba pain manganese, copper, magnesium, zinc, and Albersia opportunities which be... Delicious too, so we 've gathered our most-popular spinach recipes to out! Brain achieve a particular frequency both a help and a bother can improve your mental capabilities to around... Perennial plant that is native to the sauce, then add the fresh shrimp to the Caribbean, America! So too has our understanding of how the brain works seed lot will be back... Our unique readers stew, spinach, can also prevent vitamin a deficiencies, itching,... For: Follow Us on Twitter spinach â spinacia oleracea â Obedo, Ewe tutu Ede. Name 1 Yoruba language refers to turmeric powder as atale pupa treat,... Yoruba Name for mint leaf to English Translate 11, 2012 people, please What 's Yoruba for... We preserve waterleaf is not like when we preserve waterleaf is a popular language in Nigeria is called African! Amaranthus, and Albersia, then add the fresh shrimp to the,... In your brain achieve a particular frequency is usually removed by washing or boiling leaves! In preparing the stew, spinach, can also help if you ’ re to! Stir the stew, spinach is a herbaceous perennial plant that is native to the ingredients of spinach and one..., Hausa, and xanthene which spinach can also prevent vitamin a, which increases the health the. It helps prevent deficiencies like macular degeneration which can improve your mental.. Nigerian – vegetable – Yoruba – efo tete ( green Amaranth ) spinach.

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