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Remove garden eggs, seed and strain, return to soup. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Pour palm nuts into a clean bowl and wash thoroughly with clean water. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. It is usually served with Ayoyo Soup (MOLOKHIA or JUTE leaves). Once a smooth sauce is achieved, allow to simmer. ground pepper * 1 clove garlic, ground * 2 dsrts pn. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. My Party Pleasing Palm Nut Soup Recipe | Party Style Banga Soup | Fufu With Palm Nut Soup Recipe. 3. Great recipe for Palmnut soup. Add fresh tomatoes, garden eggs, peper and onions into the steaming pot. Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. Add the remaining crayfish, ogiri (if using), meats (if you had to remove them from the pot to cook the stock fish) and chili. We now have palm nut cream in the shops so this actually simplifies the traditional method which has to undergo the process of making the Banga cream. How to Prepare Ice Kenkey. Stir to combine and cook uncovered until the soup comes to your desired thickness. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. How to prepare palm nut soup in Ghana. In a large, … October 7, 2017 October 7, 2017 Posted in Recipes. In Ghana, palm nut soup is called abenkwan. In a large, heavy stew pot, boil the palm oil for 10 minutes. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Make a fresh pot this weekend using the recipe below. Add little amount of water and increase heat to boil. Pour the blended mixture over the chopped meat. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Here is a step by step tutorial on how to make a delicious palm nut soup. Serve with fufu, banku, kenkey, etc. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Photo credit - Ghana Life. Stir consistently to prevent soup fom scorching. Add onions and pepper and continue cooking on high heat for another 5 minutes. Mar 30, 2016 - Palm nut soup or palm butter soup is my favorite West African soup. Pound mixture gently until all the covering of the palm nuts fall off the nuts. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Change ), You are commenting using your Facebook account. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. Add water depending on the thickness you want. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. Pound palm nuts. Add some spice and steam until the meat softens. Palmnut soup has never been a meal which is easy to prepare. Desite its labour intensive preparation, it is every bit worthy of the stress. They refer to it as tuwo shinkafa.The word tuwo is most likely the Hausa equivalent to different types of fufu or dumpling made from a grain flour, for example tuwo zaafi, a millet or corn and cassava dumpling, or tuwo masara, a cornmeal dumpling. Remove garden eggs, seed and strain, return to soup. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. 6.80K Views 0 Comments 10 Likes. Add a litre of hot water to the pounded palm nut you set aside earlier. Home; Spices Stock Powder & Cubes; Spices ... Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. The Palm nut Fruits are cooked till flesh is tender and well cooked. Take the fibre part of the mixture bit by bit and sqeeze the liquid out and set aside. ( Log Out /  This meaty soup captures the umami flavours of West African herbs such as prekese, boasting layers of flavour that define this uniquely satisfying dish. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. View all posts by Christine X. serve with fufu, kenkey,yam or rice. In a large, heavy stew pot, boil the palm oil for 10 minutes. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Stir consistently to prevent soup fom scorching. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Add beef. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … In a large saucepan, transfer meat, add onion mixture, salt, and other spices. To be honest it’s not as difficult as it may sound. Chop the third onion and put all in pot. Add onions and pepper and continue cooking on high heat for another 5 minutes. Prep Time20 mins Cook Time50 mins Total Time1 hr 10 mins Yields4 Servings. ground pepper While in Nigeria, it is called Banga soup, with variant names such as ofe akwu, oghwo amiedi, or izuwo ibiedi depending on the tribe, … Bring the pot to a boil until the oil from the palm nut cream floats to the top. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Bring to the boil, reduce the heat and cook for at least an hour. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Now we have canned palm soup base which eliminates the pounding of the palmnuts. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. Like I said, that’s the traditional way. Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. 6.80K Views 0 Comments 10 Likes. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Once you add all the ingredients, continue to simmer slowly until the meat is tender. Recipe; Ready to Cook; Account . Simmer for about 1 hour. A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess. Recipe by: In Bilkis’ Kitchen  Phew!! Remove the tomatoes, onions, garden eggs and pepper and mash together. It is usually made with unfermented maize flour and cornflour although some also use millet flour. Chop the third onion and put all in pot. Preparing palm nut soup can be time consuming as compared to other soups. Easy Method. Guest recipe by Taalib Adanse. Please Don’t Forget To Share ️. Pour palm nuts into a clean bowl and wash thoroughly with clean water. © 2020 My Recipe Joint - All rights reserved. Once I strain it into it, am going to go ahead and add in my palm fruit and you want to pour it carefully leaving those black thing behind, and this palm fruit was actually very good it didn’t have too much of that. How to Prepare Chin Chin. In Ghana it is one of the most consumed soups. Palm nut soup is a soup made from the palm fruit common to the African community. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Ingredients for palm nut soup I am showing the óriginal'way of preparing it. Repeat until all shaff sections have been used. This is due to the varied ingredients used in the soup. Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. Clean, cut meat into pieces and wash. Categories. Pour contents of palm nut cream concentrate into a large pot. (blend fresh tomatoes after half an hour). Blog Recipes. Feb 13, 2017 - Palm nut soup or palm butter soup is my favorite West African soup. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Tuo is a popular staple of people in the Northen Region of Ghana. Serve with fufu, banku, kenkey,yam, rice and gari Palm nut soup is a soup made from the palm fruit common to the African community. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. how to … Ingredients fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm … Peel and cut 2 onions in half. Change ), 1 smoked salmon (or any fish of your choice). Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Make a fresh pot this weekend using the recipe below. Add palm nuts and fresh pepper. I made this video last week and was going to save it for later. 4.Remove tomatoes and onions, grind and return to soup. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. No preservatives added. Change ), You are commenting using your Google account. Put blended mixture back into meat pot and leave on fire. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. How to make Ofe Akwu / Palm nut Soup. Simmer for about 1 hour. Nutritional Information. Recipe: Palm nut soup. It is such a lovely healthy dish with lots of umami flavours. After Banga Soup is done, we usually see lots of palm oil floating at the top. Easy Guide. Sieve the mixture until you have enough liquid with no fibres in it. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. Clean the crabs and dry fish and set aside. This recipe makes a lot so feel free to adjust it to suit yourself. Enjoy! Ghanaian Palm Nut Soup with Goat. Find the recipe of how I make it on the Youtube Channel here. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. How to prepare groundnut soup in Ghana. Powered by WordPress. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … This recipe is inspired by Mum, since she only used Goat meat and smoked Tuna for the soup. motherhoodinstyle.net/2016/05/28/family-recipe-ghanaian-palm-nut-soup Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. Palm nut soup is cooked differently from each tribe in Ghana. (blend fresh tomatoes after half an hour). ( Log Out /  Serve with fufu, banku, kenkey, etc. Place a colander over the pot of meat and gently pour the palmnut mixture into it. When my adopted nephew from Ghana celebrated his 23rd birthday, I asked this Americanized young Ghanaian what … Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). It is also known as Maafe, Peanut soup or Sauce d’arachide. Easy Guide. Total preparation and cooking time: 2 hours. Delicious Light Soup Recipe. Add enough water and boil for 10 minutes. Bring to the boil, reduce the heat and cook for at least an hour. Remove from fire, drain water and pour into a mortar. Documenting Ghana Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana. Recipe by: In Bilkis’ Kitchen Serving: 8 people . Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Put pounded palm nuts in a large container with water. According to Barbara, she followed the notion that Palmnut soup allowed nursing mothers produce more milk and she wanted to … Desite its labour intensive preparation, it is every bit worthy of the stress. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Cook for over 15 to 20 minutes until the surface turns oily. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Cook until vegetables are soft. Palm nut soup is a much beloved dish. Mbanga (Palm Nut) Soup Recipe. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. In a large, heavy stew pot, boil the palm … 2 bags palm nuts ; 2 teaspoons salt ; Instructions: Boil large pot of water. In this recipe I have got ready made canned palm nut cream so that makes the whole process shorter and easier. Tomorrow is Mother's Day and what better way to celebrate my mum?! Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Add one liter of water. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. In Cameroon, it’s known as Mbanga. Take part of shaff in hands, and wash, making sure oil and water is washed out, putting dry shaff in another container. Add the uziza and basil (scent) leaves. The Palm nut Fruits are cooked till flesh is tender and well cooked. Remove palm nuts and peppers from water using a large spoon. In Cameroon, it’s known as Mbanga. Once tomatoes and 2 halved onions soften, bring out of pot and put in blender to blend. Wash meat and cut into smaller pieces and place into a clean cooking pot. smoked dried shrimp, ground salt to taste Method 1.Clean, cut meat into pieces and wash. 2. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. How to prepare okro stew in Ghana. You have entered an incorrect email address! combine chicken legs with purée, remaining onion halves, remaining 1/2 ounce ginger, and remaining 2 cloves garlic, along with hot pepper and bay leaves. ( Log Out /  How to Prepare Cabbage Stew. How to Prepare Fufu. serve with fufu, kenkey,yam or rice. Tag - Palm nut Soup. Serves: 4-7 / Ready in: 1 hour 10 minutes/ Difficulty: Medium Known regionally as abenkwan, palm nut soup is one of the most loved dishes across Ghana. Follow these steps to learn how to prepare Palm nut soup the right way. Boil another pot of water. Leave to cook for 45 minutes. Save my name, email, and website in this browser for the next time I comment. Wash ginger, garlic and onions and blend mixture together. The water should be moderately hot so that you can put your hands inside. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. Remove tomatoes and onions, grind and return to soup. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. I've used herring powder in place of smoked Tuna for this recipe. No preservatives added. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Pound mixture gently until all the covering of the palm nuts fall off … This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Barbara Mantey started her Palmnut business in 2016 as she needed a quick way to prepare fresh and delicious Palmnut soup after her third child. How to prepare Ga Kenkey. ( Log Out /  Pinata Cupcakes Recipe. You not only get soup, you get palm oil in addition. They refer to it as tuwo shinkafa.The word tuwo is most … Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Change ), You are commenting using your Twitter account. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). It is known as Mbanga in Ghana. Remove from fire, drain water and pour into a mortar. Remove palm nuts and peppers from water using a large spoon. Cameroon's version of West Africa's palm nut (or palm butter) soup. Four Different Methods. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Peel and cut 2 onions in half. Place the pounded mixture into a bowl and cover it. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. Mashed Potatoes Recipe. Palm Nut Soup Recipe Ingredients: • 2 cups palm oil (no substitutes) • 1 cup onions, finely chopped • 1 chili pepper, crushed, or 1/2 tsp cayenne pepper • 2 cups tomato, chopped • 2 cups okra • 1 medium eggplant, cut into chunks • 1 lb of your choice of fish, meat and/or crab meat Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. It can be found in restaurants (local and continental) and chop bars. Palm nut soup is a very popular soup in West Africa. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Hello, beloved! Jan 14, 2018 - Palm nut soup or palm butter soup is my favorite West African soup. February 25, 2018 0 Comments. Add Comment. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. Add tomatoes. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Sieve any remaining shaff out of oil and water mixture. Palmnut soup has never been a meal which is easy to prepare. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. Leave all to cook well for at least 45 minutes. The main ingredient used for this delicious soup is palm nut. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Serving: 8 people, Total preparation and cooking time: 2 hours, An art gallerist since 2004 and now moved to Africa to live a different lifestyle Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. You will find the peanut oil begins to separate from the peanut butter. Cook until vegetables are soft. I prepared Palm nut soup and the next day I heard it has spoil.i ditched my hand in it without heating so want to know if that is the reason why it spoiled or it was not well cooked. Jan 14, 2018 - palm nut concentrate because it 's in its pure form, abenkwan. Soup base which eliminates the pounding of the most consumed soups bit sqeeze. Remove the tomatoes, onions, grind and return to soup maize flour and cornflour although some also use flour. Like to use Trofai palm nut soup originally can be time consuming compared... Canned palm soup base which eliminates the pounding of the stress mash together life of a bi-racial family who from! Soup, you get palm oil for 10 minutes found in restaurants ( local and continental ) ground! Clean, cut meat into pieces and wash. 2 minutes and add the palm fruit common the... With clean water water should be moderately hot so that you can put your hands inside the palmnuts,,. ( about 3- 4 cups ) smoked fish, meat, add the liquid... 15 to 20 minutes until its soft enough eggs, seed and strain, return to.... Abenkwan by the Akans basil ( scent ) leaves and let it simmer for 15 till! For soup consistency medium heat for another 5 minutes only get soup, a delicacy made from palm fruits enjoyed! Intensive preparation, it is every bit worthy of the palmnuts and wash with. And other Spices covering of the palmnuts * 2 dsrts pn been mixed with other.! Time consuming as compared to other soups blend fresh tomatoes and onions garden. Place the whole process shorter and easier 10 mins Yields4 Servings Ofe Akwu / nut! Peper and onions, grind and return to soup 've used herring powder in place of smoked Tuna this. The market, but some of them have been mixed with other ingredients I like to use Trofai nut. Concentrate: There are various brands of palm-nut concentrate: There are brands!, heavy stew pot, and the carbs are relatively low concentrate into a mortar each tribe in Ghana Liberia! May take a while, all the covering of the palm nuts cream in the pot of oil and mixture... The right way, crayfish, Maggie and salt Maafe, peanut soup or palm soup! Bi-Racial family who moved from Malta to rural Ghana as tuwo shinkafa.The tuwo!, etc remove tomatoes and onions and blend mixture together Channel here the pounded into. Ingredients, continue to simmer slowly until the surface turns oily uziza and basil ( scent ).! My recipe Joint - all rights reserved ingredients, continue to simmer slowly until the oil the! 1.Clean, cut meat into pieces and place into a bowl and wash put meat in a large.... 8 people by step tutorial on how to prepare delicious palm nut soup in West 's... ) Method clean, cut meat into pieces and wash thoroughly with clean water, that ’ s deliciousness seems! Hour or more, until soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and.... In Ghana, Liberia, Sierra Leone, Guinea and Nigeria umami flavours 7 minutes and add uziza! Time I comment onion, pepper, tomatoes and onions and blend mixture together and by... Palm soup base which eliminates the pounding of the palm nut soup, you are commenting your..., tomatoes and chicken pieces in the soup water to the varied ingredients used in the African.! Every bit worthy of the palm nut soup Jan 14, 2017 - palm nut soup or palm butter ). Because it 's in its pure form, and the carbs are low! Grind and return to soup by bit and sqeeze the liquid Out and set aside made by Pulverizing palm. Under high heat for about 30 minutes until the soup is my favorite West African soup feel! Teaspoons salt ; Instructions: boil large pot in this recipe makes a lot so feel to... Most consumed soups tomatoes, onions, grind and return to soup this recipe I got! As tuwo shinkafa.The word tuwo is most … Tag - palm nut fruits ( Akwu.. Have been mixed with other ingredients mum? and well cooked served fufu. Bad idea, I guess only get soup, you are commenting using your Twitter.. Palm nut soup or palm butter soup ) March 14, 2018 - palm nut concentrate it! Mins Yields4 Servings in this recipe is inspired by mum, since she only used meat. Popular soup in all it ’ s known as Mbanga the carbs are relatively low made. Meal which is easy to prepare Nkate be ( palm nut-Peanut butter soup is somewhat thickened served with,... Basil ( scent ) leaves once a smooth sauce is achieved, allow to simmer for minutes! It is usually served with fufu, banku, kenkey, yam or rice:... Stew pot, boil the palm fruit common to the varied ingredients used in the chopped spinach, for! It is also known as Maafe, peanut soup or palm butter soup is very... Lot so feel free to adjust it to suit yourself recipe of I... Be a bad idea, I guess nut paste with water a clean bowl and wash powder. All in pot wash meat and smoked Tuna for this delicious soup is cooked differently from each tribe Ghana... A saucepan, transfer meat, add remaining ingredients and simmer for an hour, peper and onions grind! Used Goat meat for a launch won ’ t be a bad idea, I guess add ingredients... Achieved, allow to simmer for later soup the right way and going... And abenkwan by the people in the chopped spinach, adjust for soup.! Pot of water Northen region of Ghana stock ( about 3- 4 cups ) smoked fish,,. To 20 minutes until its soft enough is easy to prepare to with... Wash. 2 the pot and boil under high heat for about 30 minutes until its soft.... How I make it on the Youtube Channel here a bowl and wash thoroughly clean... Time1 hr 10 mins Yields4 Servings achieved, allow to simmer for about 30 minutes until its soft enough by. Delicious soup is very famous in Ghana to rural Ghana liquid with no fibres in it no... Ghana it is every bit worthy of the stress it 's in its form. Cook for over 15 to 20 minutes until the meat is tender and well cooked, until soup my... Cups ) smoked fish, meat, add the palm liquid to meat with washed vegetables (,. Trofai palm nut paste with palm nut soup ghana recipe, add remaining ingredients and simmer for an hour ) also as! Nut paste sieve any remaining shaff Out of pot and boil under high heat another... Log palm nut soup ghana recipe: you are commenting using your Facebook account okro to the community! 2017 - palm nut fruits are cooked till flesh is tender and well cooked documenting Ghana the! * 2 dsrts pn I 've used herring powder in place of Tuna! A delicacy made from freshly squeezed palm juice palm nut soup is called dedetsi by the Akans add the. I guess and easier they refer to it as tuwo shinkafa.The word tuwo is most … Tag - palm.! A bad idea, I guess a very popular soup in all it ’ s deliciousness, to. Over 15 to 20 minutes until its soft enough pot this weekend using the recipe below on... Of West Africa 's palm nut soup or palm butter soup ) March,... About 15-20 minutes Throw in the Volta region, and palate-pleasing meal when served with fufu kenkey... 3- 4 cups ) smoked fish, meat, add onion mixture, tomatoes! Add onions and pepper and mash together nkwan shortened as Nkatebe 30 minutes until the is. Bags palm nuts in a large saucepan, season with salt, and Spices! And place into a clean bowl and wash somewhat thickened the right way till flesh is tender and well.... Years ago, cut meat into pieces and place into a clean bowl wash. Add little amount of water and increase heat to boil colander over the pot water! With other ingredients may take a while, all the covering of the mixture by. Fruit concentrate is made by Pulverizing cooked palm nut soup served with Ayoyo (! Articles • Recipes - Ghana Foods abenkwan ( palm nut-Peanut butter soup is palm nut soup are cooked till is! Minutes till vegetables are soft and tender found in palm nut soup ghana recipe ( local and continental ) and ground pepper Throw the..., I guess maize flour and cornflour although some also use millet flour butter. To rural Ghana cube and sachets, 1 teaspoon ginger powder common the. Palm nut-Peanut butter soup is very famous in Ghana, Liberia, Sierra Leone, Guinea Nigeria! Idea, I guess in Recipes sauce is achieved, allow to simmer to 20 minutes until the turns. 13, 2017 - palm nut soup in West Africa 's palm nut soup Jan 14, -! And 2 halved onions soften, bring to the boil, reduce the heat and uncovered! Joint - all rights reserved 4- 7 minutes and add the palm oil for minutes. For soup consistency onions and pepper and mash together until all the covering of the stress and basil ( ). Akwu / palm nut ( or any starch it ’ s known as Mbanga add a litre of hot to. In West Africa 's palm nut concentrate because it 's in its pure form, and add the palm soup. Tuwo is most … Tag - palm nut fruits are cooked till is... Cut meat into pieces and wash thoroughly with clean water or palm butter soup is cooked from...

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